Our programs
Our Sober Living Programs at Harmony House Sober Living
At Harmony House Sober Living, we offer programs designed to help people stay clean and build a better life. We provide a safe and supportive place where you can heal, grow, and learn how to live without relying on drugs or alcohol. Our goal is to help you create lasting change and find happiness in sobriety.
Here’s what our programs offer:
Structured Sober Living
Our structured sober living program helps create a routine for your life. This means setting a daily schedule with things like meetings, chores, and personal time. A regular routine can help you stay focused on your goals and reduce the temptation to return to old habits.
What to expect:
- Curfew times
- House chores and responsibilities
- Group meetings and support sessions
- Time to relax, work, or pursue hobbies
Life Skills Development
Living a sober life means learning new skills that help you thrive. At Harmony House, we teach important life skills like managing your time, cooking healthy meals, and keeping a job. These skills can make a huge difference as you work towards independence.
What to expect:
- Help with finding and keeping a job
- Money management tips
- Learning how to cook and clean for yourself
- Building healthy relationships and communication skills
Peer Support & Community
You won’t be alone on your journey. At Harmony House, we live like a family. You’ll meet people who are going through the same things you are, and together, you can support each other. Our peer support groups give everyone the chance to share their stories, learn from others, and build strong friendships.
What to expect:
- Group meetings with fellow residents
- Peer support activities
- A community of people who understand what you’re going through
Peer Support & Community
You won’t be alone on your journey. At Harmony House, we live like a family. You’ll meet people who are going through the same things you are, and together, you can support each other. Our peer support groups give everyone the chance to share their stories, learn from others, and build strong friendships.
What to expect:
- Group meetings with fellow residents
- Peer support activities
- A community of people who understand what you’re going through
Accountability & Responsibility
We know that recovery takes work, and it’s important to stay on track. That’s why we focus on accountability at Harmony House. We have house rules and expectations that help you stay responsible and committed to your recovery journey.
What to expect:
- Drug and alcohol testing
- Check-ins with staff
- Daily responsibilities, like chores or meetings
- Encouragement to set and reach personal goals
Relapse Prevention
One of the biggest challenges in recovery is avoiding relapse. At Harmony House, we teach strategies that help you stay sober in the long run. Our relapse prevention program helps you understand what triggers a relapse and gives you the tools to avoid it.
What to expect:
- Understanding relapse triggers
- Learning coping skills for stress
- Creating a personal relapse prevention plan
- Ongoing support after you leave the program
